Title:
How many steps per day are needed fro longevity? Fewer than 10 000, says large study
Author:
Zakiyah Ebrahim
Published:
health 24, 9 March 2022
From the article:
* Achieving 10 000 steps a day has long been seen as a benchmark for fitness and health.
* However, more and more evidence is showing that one can aim for fewer steps and still achieve longevity.
* A meta-analysis suggests that especially older adults can make do with fewer than 10 000 steps per day.