Your dream retirement: sleep enough to stay sharp as you age - New study among the elderly proves that slumber affects how your mind works [Sunday Times, October 2021]

Title:

Your dream retirement: sleep enough to stay sharp as you age

 

Author:

Claire Keeton

 

Published:

Sunday Times, 20 October 2021

https://www.timeslive.co.za/sunday-times-daily/science/2021-10-20-your-dream-retirement-sleep-enough-to-stay-sharp-as-you-age/

 

From the article:

Finding your sleep “sweet spot” is vital to staying sharp, a new study on the cognitive function of older adults shows. Declining brain function was associated with too little or too much sleep — suggesting moderation wins.